The Original Armchair Fitness

This is the classic, award-winning 60-minute program used by tens of thousands of people of all ages. It contains three 20 minute routines of lively stretching and strengthening motions with big band-style musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines.

Benefits of this program practiced two or three times a week include:

• Strengthened heart and lungs
• Lower blood pressure
• Improved circulation, flexibility and coordination
• Increased stamina and muscle strength
• Stabilized blood sugar for diabetics
• Enhanced sense of well-being and reduced susceptibility to depression
  
  

ACFA$39.95Format: DVDVHS